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寝ているうちに頭が良くなる

寝ている時に頭がよくなる? [ClipLog]

睡眠中、人間の脳は”スタンバイ・モード”になっているのではなく、学習を支援するために脳の回路を改良する働きを行っている。米国ウィスコンシン大学マジソン校のGiulio Tononiと同僚たちが、睡眠中の人間の脳を調べたところこのような結果が出た。
同じ内容で難易度の異なるゲームを行なったばあいに、起床後、より難易度の高いゲームを行っていたヒトがより上手くゲームを行う傾向があったという報告です。 睡眠中に右脳半球の後頭頂葉が活性化していたそうです。 この領域は覚醒時に目と手の連動に関する学習を制御しているということで、学習と深い関係のある領域です。
やっぱり睡眠は重要なんですね、起きている間の記憶を整理する時間といいますが今回の実験の結果も記憶の整理の結果であるということができるかも知れませんね。

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Comments

この実験のおかげさ

この実験・・
脳のはたらきを調べるために
実験室でじっくりと眠った・・

おかげで体力をたくわえたっぷりと
イメージトレーニングをつむことができた

強くなるには
睡眠も必要だと
おしえられたよ

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